There’s a diagnosis called Lumbar Spinal Stenosis. It’s a fancy name for a spine that has a narrowing channel which squeezes the nerves. These nerves lead to your butt and your legs, so there can be considerable agony. There’s lot of reasons why the spinal canal can be too narrow. For one thing, you can be born that way. Or it can simply be due to wear and tear over the years. Disc bulges are another culprit. When a disc bulges and the vertebrae shift, the shape of the spinal canal can change.

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This diagnosis isn’t life threatening, but it means you probably have agony in your rear which makes it hard to walk for any distance. Leaning at the waist usually relieves the pain, but it’s an uncomfortable position. The normal treatment suggestions for this diagnosis include exercise, steroid injections or even surgery. Surgery is always an absolute last choice though.

Get hold! Is this a fine day for you? And for your back? And for your back last week? or come Monday?
Take ways to improve by becoming informed, stop worrying. It is your back, not your Therapist’s.
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